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Summer/Fall Outdoor Workouts - Boys/Girls 3rd-HS

Updated: Jul 22, 2019


Introducing our Summer/Fall outdoor workout program, for everyone...club affiliation not required. We have done this in the past with smaller groups but this year we are opening it up club wide. This is a great warm up for the season, especially for non-fall sports players, but we even encourage fall sports players participate. Guaranteed fun, and prepping your player for their season...hard work mixed in! Updates will be posted on this sub-group to our FB page if we ever have to cancel due to weather or anything.


Link to our workout Facebook page: https://www.facebook.com/groups/421130778612636/

*We will consistently update the Facebook page with up to date information, we highly suggest going and following the group to ensure you have all the details you need.


Mondays & Wednesdays – 7-9pm @ Sawtooth Middle School each session is $5 (drop in a bucket, or Venmo @cwseeger) Linder Road is closed right now so the only way into the field and courts is in the back of the school.


20 sessions ($100, or you can pay individually as you go)

July 22, 24, 29, 31 – August 5, 7, 12, 14, 19, 21, 26, 28 September 2, 4, 9, 11, 16, 18, 23, 25

Nightly Schedule (everything is outdoors): 🏀10 mins dynamic stretching 🏀20 mins cardio 🏀30 mins body weight strength 🏀20 mins offensive basketball skills (ball handling, finishing, shooting) 🏀40 mins games Players should bring a ball, water, outdoor shoes, and running shoes if they want to jog in different shoes.

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